Breakfasts for the 5:2 fast diet

Breakfasts for the 5:2 fast diet

This recipe book contains all the breakfasts you will need to follow the 5:2 Fast Diet. This is the 'diet' that lets you eat normally 5 days a week but on the other 2 you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man. 

It is often a problem to know what to eat for breakfast on a fasting day as you don't want to use all of your calories up on your first meal as you have the rest of the day to plan for. It also makes sense to cook something quick and easy because you won't have time first thing in the morning.

This book has over 50 breakfast recipes that will actually make your fasting days something to look forward to. They have been carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites and get your day off to a flying start.

Includes:
• Smoothies - Less than 100 & 200 calories
• Breakfast Crepes
• Cinnamon Toast
• Cheese Muffins
• Chocolate & Vanilla Cupcake
• Egg & Bacon Bites
• Oatmeal Breakfast Muffins

Recipes are listed by calorie count and where possible have been given for one portion. Many of the recipes are suitable for freezing so make a batch of your favourite muffins or omelette,s so that you can just eat and go in the mornings. This will also save you cooking every fasting day which should make it easier to stick to your diet.

The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance. 

Also included:
• An overview of the 5:2 Fast diet, which includes the many benefits of this diet.
• A list of 5:2 Snacks to help you deal with your weak moments.
• Calorie counts for all recipes with preparation and cooking times
• Recipes suitable for freezing
• Comprehensive Calorie Counter

So if you want some delicious but low calorie breakfasts that will help you to stick to your 5:2 Fast diet as well as help you lose weight easily, then go grab this book, you really will be astonished at the fast results.